3.en.09 Eating Healthy: The Food Pyramid

 

The Food Pyramid is a visual representation of how different foods and drinks contribute towards a healthy balanced diet. The Food Pyramid allows individuals the flexibility to choose foods and drinks from each shelf depending on their food preferences. It organises foods and drinks into 5 main shelves, starting from the most important shelf on the bottom.

In order to learn a bit more, let’s watch a video:

For those who’d like to know better have a look at this interesting infograph:

Healthy Food Guide Pyramid For Kids And Teens

 

 

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